Butts, Guts, Sucks & Tucks: Self-Care is Different for All Of Us

Click on the link below to check out an article I published on GoodTherapy.Org as a expert contributor for Self-Care. It discusses how self-care should be up to us to determine with no judgement.  Some people find plastic surgery to be useful to feeling better about themselves while others hit the gym.  The point of the article is that there are no right or wrong ways to care for ourselves.  




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